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        <title>武术  百科网--你生活中的视频百科全书</title>
        <description>武术  百科网--你生活中的视频百科全书
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        <link>http://www.baike.com</link>
        <lastBuildDate>Sun,2 Mar 2008 12:04:02 +0800</lastBuildDate>
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            <title>百科网--你生活中的视频百科全书</title>
            <link>http://www.baike.com</link>
            <description>专注于生活，专注于生活视频，涉猎于健身、运动、健康、时尚、女性、育儿、汽车、理财等与生活，与大众密切相关的具体领域</description>
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            <title><![CDATA[搏杀秘诀之重创战术]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3878</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3878"><img src="http://www.vbaike.com:8887/upload/863/video/0133809b2a0b4453ef74e467cc7a10f9_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="搏杀秘诀之重创战术" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3878"></a> 
<p>重创战术并不是要置对方于死地。所谓战术就是要以智慧来制胜于敌，将决胜的主动权牢牢掌握住。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[搏击	截拳道]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3878#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
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            <title><![CDATA[陈思坦 太极精华表演-1]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4395</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4395"><img src="http://www.vbaike.com:8887/upload/836/video/e4b3981b0a0951541952180795488854.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="陈思坦 太极精华表演-1" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4395"></a> 
<p>陈思坦，曾荣获两次世界武术锦标赛男子太极拳冠军，第十一届亚运会太极拳冠军，第八届全运会男子太极拳冠军，至今共获国内外大赛太极拳、太极剑金牌32枚。陈思坦的太极动作舒展浑厚，严谨饱满，被海内外誉为“太极王子”，95年当选为“中华武林百杰”。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[陈思坦 太极]]></itunes:keywords>
            <author><![CDATA[红袖添乱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4395#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>836</guid>
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            <title><![CDATA[陈思坦 太极精华表演-2]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4394</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4394"><img src="http://www.vbaike.com:8887/upload/836/video/016fedd073b18eff83ea797a1bc40b30_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="陈思坦 太极精华表演-2" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4394"></a> 
<p>陈思坦，曾荣获两次世界武术锦标赛男子太极拳冠军，第十一届亚运会太极拳冠军，第八届全运会男子太极拳冠军，至今共获国内外大赛太极拳、太极剑金牌32枚。陈思坦的太极动作舒展浑厚，严谨饱满，被海内外誉为“太极王子”，95年当选为“中华武林百杰”。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[陈思坦 太极]]></itunes:keywords>
            <author><![CDATA[红袖添乱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4394#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>836</guid>
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            <title><![CDATA[陈思坦 太极精华表演-3]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4393</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4393"><img src="http://www.vbaike.com:8887/upload/836/video/ab38c986c9f058bacb54ac4b42a36bbc_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="陈思坦 太极精华表演-3" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4393"></a> 
<p>陈思坦 太极精华表演-3</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[陈思坦 太极]]></itunes:keywords>
            <author><![CDATA[红袖添乱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4393#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
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            <title><![CDATA[陈思坦 太极精华表演-4]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4392</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4392"><img src="http://www.vbaike.com:8887/upload/836/video/2af9edb0f78a642f1005f239cbb06866_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="陈思坦 太极精华表演-4" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4392"></a> 
<p>陈思坦 太极精华表演-4</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[陈思坦 太极]]></itunes:keywords>
            <author><![CDATA[红袖添乱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4392#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>836</guid>
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            <title><![CDATA[陈思坦 太极精华表演-5]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4391</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4391"><img src="http://www.vbaike.com:8887/upload/836/video/67ca38e233cbce7f50b5e4e3bf22d6c9_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="陈思坦 太极精华表演-5" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4391"></a> 
<p>陈思坦 太极精华表演-5</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[太极]]></itunes:keywords>
            <author><![CDATA[红袖添乱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4391#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>836</guid>
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        <item>
            <title><![CDATA[李小龙]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3886</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3886"><img src="http://www.vbaike.com:8887/upload/863/video/d4dcb0ecce974e483cb63770d07107a9_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="李小龙" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3886"></a> 
<p>李小龙
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[李小龙]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3886#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>863</guid>
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        <item>
            <title><![CDATA[李小龙搏杀秘诀]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3888</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3888"><img src="http://www.vbaike.com:8887/upload/863/video/6ae082ef42a7c09b330dcaa20ce1f6d0_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="李小龙搏杀秘诀" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3888"></a> 
<p>截拳道的核心理念是以无为有法，以无限为有限，形成一门独特的功夫之道。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[搏击	截拳道]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3888#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>863</guid>
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        <item>
            <title><![CDATA[截拳道与散打的区别]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3887</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3887"><img src="http://www.vbaike.com:8887/upload/863/video/2a4dce08473f28ad447fb58899003b2b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="截拳道与散打的区别" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3887"></a> 
<p>截拳道讲求的是短、快、狠，而散打注重长、快、重，两者在观念与内涵上截然不同。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[\搏击	截拳道 散打]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3887#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>863</guid>
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        <item>
            <title><![CDATA[截拳道对敌姿势要领]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3881</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3881"><img src="http://www.vbaike.com:8887/upload/863/video/2cb0092a19fcdc9ac4b28febd2dd2d1d_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="截拳道对敌姿势要领" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3881"></a> 
<p>截拳道的核心理念是以无为有法，以无限为有限，形成一门独特的功夫之道。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[搏击	截拳道]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3881#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>863</guid>
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        <item>
            <title><![CDATA[截拳道对敌姿势训练]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3880</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3880"><img src="http://www.vbaike.com:8887/upload/863/video/25f668506fa584966d5541327fc3665c_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="截拳道对敌姿势训练" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3880"></a> 
<p>跆拳道与截拳道的一个共同的特点，就是即出招快，回收也快。不同点有，前者通常以大幅度的纵深攻击性动作为主，而后者则以快而小，短而狠的打法为主。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[搏击	截拳道]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3880#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
            <guid>863</guid>
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        <item>
            <title><![CDATA[截拳道Vs跆拳道]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3879</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3879"><img src="http://www.vbaike.com:8887/upload/863/video/7fb6f923bdb2015e956a22a7fb4e001d_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="截拳道Vs跆拳道" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3879"></a> 
<p>跆拳道与截拳道的一个共同的特点，就是即出招快，回收也快。不同点有，前者通常以大幅度的纵深攻击性动作为主，而后者则以快而小，短而狠的打法为主。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[搏击	截拳道 跆拳道]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3879#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:02 +0800</pubDate>
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