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        <title>养生  百科网--你生活中的视频百科全书</title>
        <description>养生  百科网--你生活中的视频百科全书
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        <link>http://www.baike.com</link>
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            <title>百科网--你生活中的视频百科全书</title>
            <link>http://www.baike.com</link>
            <description>专注于生活，专注于生活视频，涉猎于健身、运动、健康、时尚、女性、育儿、汽车、理财等与生活，与大众密切相关的具体领域</description>
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            <title><![CDATA[女人练习瑜伽好处多]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4113</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4113"><img src="http://www.vbaike.com:8887/upload/84/video/0e009099bd62e5489a136bdf18feafdd.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="女人练习瑜伽好处多" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4113"></a> 
<p>   练瑜伽好处多
　　瑜伽是一种帮助我们协调身体和精神的行之有效的传统科学，而且它还能用于预防和治疗各种与身心相关的疾病。瑜伽最大的特点是它严谨的实践性、科学性和逻辑性。练习瑜伽对身心的好处主要表现在以下方面：
　　1.能消除烦恼，平...</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[瑜伽 女性  女性健康]]></itunes:keywords>
            <author><![CDATA[9191mm]]></author>
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            <title><![CDATA[养生小铺_滋补养肝去疲劳]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4565</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4565"><img src="http://www.vbaike.com:8887/upload/709/video/a8b3819f8ab00d0878b656f5bf317104_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="养生小铺_滋补养肝去疲劳" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4565"></a> 
<p></p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[养生 滋补]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
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            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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            <title><![CDATA[延年益寿术注意事项]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3863</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3863"><img src="http://www.vbaike.com:8887/upload/82/video/4c00eb331852690262e79b1a8afd8a90.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="延年益寿术注意事项" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3863"></a> 
<p>练习延年益寿术有三大注意事项：1、吐气默念各字，不能气粗出声；2、口吐鼻吸，缓慢柔和；3、四季常练嘘，八节不宜吹。
</p>]]></description>
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            <itunes:keywords><![CDATA[传统武术	养生 保健]]></itunes:keywords>
            <author><![CDATA[爱我不爱她]]></author>
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            <title><![CDATA[医疗保养在家轻松做]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4332</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4332"><img src="http://www.vbaike.com:8887/upload/863/video/94d9165538828a14c08f67b5d894f97b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="医疗保养在家轻松做" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4332"></a> 
<p>医疗保养在家轻松做</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[保养]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
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            <title><![CDATA[失眠按摩疗法-指压下颚穴位]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4019</link>
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            <author><![CDATA[QQ爱]]></author>
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            <title><![CDATA[回春医疗保健操欣赏]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=1443</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=1443"><img src="http://www.vbaike.com:8887/upload/65/video/7295huicylbjcxs.jpg-200721114750.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="回春医疗保健操欣赏" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=1443"></a> 
<p>北京市回春保健操协会常务副主席，回春医疗保健操创始人之一王仲生表演示范。这套《回春医疗保健操》简便易学，通过拍打和按摩各主要穴位，调整全身器官，疏通并促进血液循环，加强新陈代谢。
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            <author><![CDATA[爱说别人]]></author>
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            <title><![CDATA[每日医招-练太极注意事项]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4220</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4220"><img src="http://www.vbaike.com:8887/upload/878/video/69795f850da3d95ba7da17d2a78a0ae6_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="每日医招-练太极注意事项" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4220"></a> 
<p>每日医招-练太极注意事项</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[太极  每日医招]]></itunes:keywords>
            <author><![CDATA[广州仁爱]]></author>
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            <title><![CDATA[指压按摩的具体操作办法]]></title>
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            <author><![CDATA[虾米]]></author>
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            <title><![CDATA[睡前十分钟瑜伽修身法]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4022</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4022"><img src="http://www.vbaike.com:8887/upload/81/video/78f037925fcc1899d33b44457364ba6b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="睡前十分钟瑜伽修身法" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4022"></a> 
<p>睡前十分钟瑜伽修身法</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[瑜伽]]></itunes:keywords>
            <author><![CDATA[虾米]]></author>
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            <title><![CDATA[调理瑜伽表演欣赏]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4161</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4161"><img src="http://www.vbaike.com:8887/upload/84/video/af1289cf2cdcee59d0cc002da6c3768c_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="调理瑜伽表演欣赏" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4161"></a> 
<p>调理瑜伽表演欣赏</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[瑜伽]]></itunes:keywords>
            <author><![CDATA[9191mm]]></author>
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            <title><![CDATA[失眠按摩疗法-指压百汇穴]]></title>
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            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4013"><img src="http://www.vbaike.com:8887/upload/80/video/b158d0cd925b2ba9ef8a961f7b7475a1_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="失眠按摩疗法-指压百汇穴" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4013"></a> 
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            <title><![CDATA[什么是“养生四梢”]]></title>
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<p>什么是“养生四梢”</p>]]></description>
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            <author><![CDATA[明月当空]]></author>
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            <title><![CDATA[失眠按摩疗法-捏揉肩背]]></title>
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            <title><![CDATA[如何掌握腹部按摩的技巧]]></title>
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            <title><![CDATA[失眠按摩疗法-指压眼部穴位]]></title>
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            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4020"><img src="http://www.vbaike.com:8887/upload/80/video/1f0033267b8f1ff56bbe211be67f8b27_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="失眠按摩疗法-指压眼部穴位" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4020"></a> 
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