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        <title>休闲  百科网--你生活中的视频百科全书</title>
        <description>休闲  百科网--你生活中的视频百科全书
		</description>
        <link>http://www.baike.com</link>
        <lastBuildDate>Sun,2 Mar 2008 12:04:04 +0800</lastBuildDate>
        <generator>Novajax Feed Writer</generator>
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            <url>http://www.vbaike.com/logo.gif</url>
            <title>百科网--你生活中的视频百科全书</title>
            <link>http://www.baike.com</link>
            <description>专注于生活，专注于生活视频，涉猎于健身、运动、健康、时尚、女性、育儿、汽车、理财等与生活，与大众密切相关的具体领域</description>
        </image>
		
        <item>
            <title><![CDATA[天天饮食－泡椒木耳]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4318</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4318"><img src="http://www.vbaike.com:8887/upload/709/video/d526b69af12db8b6116a93bd5d59c889_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="天天饮食－泡椒木耳" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4318"></a> 
<p>主料：木耳。

辅料：芹菜、泡椒。

调料：味精、白醋、白酒、花椒、八角、香叶、草果。

烹制方法：

1、锅中倒适量清水，加入八角、香叶、草果、花椒、盐，烧开后倒入密封罐中，再加适量白醋、白酒、泡椒水，制成泡菜水备用；
...</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[天天饮食]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4318#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[食全食美-飘香辣椒油]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4199</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4199"><img src="http://www.vbaike.com:8887/upload/709/video/7a417b969393e7aa1162ef09189aaa4f.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="食全食美-飘香辣椒油" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4199"></a> 
<p>食全食美-飘香辣椒油</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[饮食  美食]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4199#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[人物素描技法]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=878</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=878"><img src="http://www.vbaike.com:8887/upload/64/video/c193c197e1829040f0f9e439a3f79faa.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="人物素描技法" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=878"></a> 
<p>由中央美术学院版画系 硕士 北京电影学院动画学院讲师 钱明钧主讲；《人物素描技法》将素描人物的正确作画方法和步骤，以及构图、轮廓及人物形象及性格刻画技巧进行全面系统的示范和教学。帮助广大美术爱好者画出满意的人物作品。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[技能|培训|讲堂|案例]]></itunes:keywords>
            <author><![CDATA[来一频]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=878#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>64</guid>
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        <item>
            <title><![CDATA[养血益气海参鱼片]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3252</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3252"><img src="http://www.vbaike.com:8887/upload/70/video/274d16ad639a14b274fd4c5e241fc382.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="养血益气海参鱼片" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3252"></a> 
<p>此菜的特点具有养血益气，营养身体。原料，海参，料酒，葱丝、姜丝等等。此菜具养血益气，营养身体的功效。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[美女]]></itunes:keywords>
            <author><![CDATA[小小]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3252#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>70</guid>
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        <item>
            <title><![CDATA[养狗新手全攻略]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3101</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3101"><img src="http://www.vbaike.com:8887/upload/64/video/283a71356452f5e66d3ff4d653762026.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="养狗新手全攻略" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3101"></a> 
<p>您想不想养狗？你适不适合养狗？并不是所有人都适合养狗的。在养狗之前应该做好哪些准备呢？</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[宠物]]></itunes:keywords>
            <author><![CDATA[来一频]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3101#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>64</guid>
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        <item>
            <title><![CDATA[养生食膳 韭菜蚝油烧豆腐]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3296</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3296"><img src="http://www.vbaike.com:8887/upload/70/video/fd7a8005b8055e535a666775451a0b5c.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="养生食膳 韭菜蚝油烧豆腐" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3296"></a> 
<p>养生食膳就是通过调整平常饮食种类和方式等，以求维护健康的一种方法。养生食膳的功效：一是补养虚衰之体；二是补充人体缺乏的某些营养成分，达到卸病延年,养生益寿的目的。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[特色菜 饮食]]></itunes:keywords>
            <author><![CDATA[小小]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3296#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>70</guid>
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        <item>
            <title><![CDATA[如何选择最优宠物狗]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3100</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3100"><img src="http://www.vbaike.com:8887/upload/64/video/4d2757f87a6aa20469ae7f318d5a1585.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="如何选择最优宠物狗" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3100"></a> 
<p>从狗的身体特征来挑选高价值的狗。本片为您传授实用经验。狗的头是最重要的部位，因为从头部能看出狗的秉性特征。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[宠物]]></itunes:keywords>
            <author><![CDATA[来一频]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3100#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>64</guid>
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        <item>
            <title><![CDATA[家常菜红烧鳝段]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4398</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4398"><img src="http://www.vbaike.com:8887/upload/709/video/ba2aa8ff81febc0f727dda3017f150e6_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="家常菜红烧鳝段" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4398"></a> 
<p>家常菜红烧鳝段</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[家常菜]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4398#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[家常菜肉沫烧茄子]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4397</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4397"><img src="http://www.vbaike.com:8887/upload/709/video/58f57e4fdc698d965abf75eeb5414e56_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="家常菜肉沫烧茄子" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4397"></a> 
<p>家常菜肉沫烧茄子</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[家常菜]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4397#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[快速炖牛肉的小窍门]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4027</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4027"><img src="http://www.vbaike.com:8887/upload/852/video/4b372e8963066c056ec832c2d9ebdbf7.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="快速炖牛肉的小窍门" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4027"></a> 
<p>    要使用热水，不要加冷水。热水可以使牛肉表面蛋白质迅速凝固，防止肉中氨基酸外浸，保持肉味鲜美；

　　旺火烧开后，揭开锅盖炖20分钟以去除异味，然后盖盖，改用微火小开，使汤面上浮油保持温度，起到焖的作用；

　　烧煮过程中，盐...</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[美食]]></itunes:keywords>
            <author><![CDATA[365458481@qq.com]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4027#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>852</guid>
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            <title><![CDATA[情人节“心形戒指”折纸教程]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4367</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4367"><img src="http://www.vbaike.com:8887/upload/84/video/5b45c4633088531cb3780f5239306ec7_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="情人节“心形戒指”折纸教程" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4367"></a> 
<p></p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[情人节]]></itunes:keywords>
            <author><![CDATA[9191mm]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4367#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>84</guid>
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            <title><![CDATA[儿童美食：生煎包]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4361</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4361"><img src="http://www.vbaike.com:8887/upload/852/video/58b4e723df59a7ea2258f9a3a13110b6_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="儿童美食：生煎包" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4361"></a> 
<p>儿童美食：生煎包</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[美食]]></itunes:keywords>
            <author><![CDATA[365458481@qq.com]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4361#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>852</guid>
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        <item>
            <title><![CDATA[双板滑雪初级教学]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4345</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4345"><img src="http://www.vbaike.com:8887/upload/709/video/749a6b904579c136b23ec299f4e6c8d2_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="双板滑雪初级教学" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4345"></a> 
<p>双板滑雪初级教学</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[滑雪]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4345#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[单板滑雪入门教学]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4344</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4344"><img src="http://www.vbaike.com:8887/upload/709/video/3b2c048761312e3d95b8de9f86964bc3_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="单板滑雪入门教学" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4344"></a> 
<p>单板滑雪入门教学</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[滑雪]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4344#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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            <title><![CDATA[单板滑雪常用装备]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4343</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4343"><img src="http://www.vbaike.com:8887/upload/709/video/df05744ed81c4a96ffd4f3a0c453d9e7_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="单板滑雪常用装备" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4343"></a> 
<p>单板滑雪常用装备</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[滑雪]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4343#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>709</guid>
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            <title><![CDATA[《食全食美》－秘制四喜丸子]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3723</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3723"><img src="http://www.vbaike.com:8887/upload/84/video/54f351bc7582bbc20e3399e3860621c0.gif" border="0" width="170" height="127" vspace="4" hspace="4" title="《食全食美》－秘制四喜丸子" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3723"></a> 
<p>主料：猪肉馅500克，鸡蛋3个约150克。 

辅料：植物油1公斤(实耗50克)，香油6克，精盐10克，酱油50克，料酒10克，味精5克，姜8克，水淀粉60克，高汤(或水)1公斤。 

制法： 
1、将肉馅放入盆内，加入鸡蛋、葱姜...</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[食全食美]]></itunes:keywords>
            <author><![CDATA[9191mm]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3723#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>84</guid>
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            <title><![CDATA[刘天礼吉他教学基础技巧]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=780</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=780"><img src="http://www.vbaike.com:8887/upload/64/video/1ca0a201bffd128374f6f4af0cd71b9e.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="刘天礼吉他教学基础技巧" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=780"></a> 
<p>弹一手漂亮的吉他是很多人的梦想，它让你充满青春热情和魅力！著名吉他大师刘天礼编排发这套吉他教程，集合了吉他演奏与弹唱中最实用的技巧，对吉他练习者遇到的各种困惑与问题逐一解答，结合歌曲，教授给大家掌握吉他弹奏技巧的好方法，一点就通，一学就会。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[技巧|基础| 技能|学堂]]></itunes:keywords>
            <author><![CDATA[来一频]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=780#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>64</guid>
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            <title><![CDATA[家庭养鱼如何喂食]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3312</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3312"><img src="http://www.vbaike.com:8887/upload/64/video/6207z4.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="家庭养鱼如何喂食" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3312"></a> 
<p>喂食时要注意少喂少量，使鱼处于一种半饥饿状态。每一或两天喂一次的，每次一分钟为宜。每三或四天喂一次的，每次三分钟为宜。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[]]></itunes:keywords>
            <author><![CDATA[来一频]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3312#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:04 +0800</pubDate>
            <guid>64</guid>
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