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        <title>健康  百科网--你生活中的视频百科全书</title>
        <description>健康  百科网--你生活中的视频百科全书
		</description>
        <link>http://www.baike.com</link>
        <lastBuildDate>Sun,2 Mar 2008 12:04:03 +0800</lastBuildDate>
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            <title>百科网--你生活中的视频百科全书</title>
            <link>http://www.baike.com</link>
            <description>专注于生活，专注于生活视频，涉猎于健身、运动、健康、时尚、女性、育儿、汽车、理财等与生活，与大众密切相关的具体领域</description>
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        <item>
            <title><![CDATA[女人练习瑜伽好处多]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4113</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4113"><img src="http://www.vbaike.com:8887/upload/84/video/0e009099bd62e5489a136bdf18feafdd.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="女人练习瑜伽好处多" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4113"></a> 
<p>   练瑜伽好处多
　　瑜伽是一种帮助我们协调身体和精神的行之有效的传统科学，而且它还能用于预防和治疗各种与身心相关的疾病。瑜伽最大的特点是它严谨的实践性、科学性和逻辑性。练习瑜伽对身心的好处主要表现在以下方面：
　　1.能消除烦恼，平...</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[瑜伽 女性  女性健康]]></itunes:keywords>
            <author><![CDATA[9191mm]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4113#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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        <item>
            <title><![CDATA[广式靓粥 营养美味]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3302</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3302"><img src="http://www.vbaike.com:8887/upload/70/video/2156z6.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="广式靓粥 营养美味" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3302"></a> 
<p>粥是人们最普遍食用的日常主食之一。在白米粥中，适当地加各种营养食物和药材，就成了可以养生和保健的粥。广式靓粥应该说是这类粥的代表。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[养生食膳]]></itunes:keywords>
            <author><![CDATA[小小]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3302#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>70</guid>
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        <item>
            <title><![CDATA[察颜观色知健康]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4396</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4396"><img src="http://www.vbaike.com:8887/upload/709/video/93425d76d5ad789f17c2280a1c686d5e_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="察颜观色知健康" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4396"></a> 
<p> 皮肤像透明的玻璃面,能反映人体的健康状况,中医深谙此理。“扁鹊见蔡桓公”,一见即知其病将入膏肓,面部气色可望表里。那你的脸色如何,你知道自己健康否? </p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[健康]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4396#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>709</guid>
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            <title><![CDATA[养生小铺_滋补养肝去疲劳]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4565</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4565"><img src="http://www.vbaike.com:8887/upload/709/video/a8b3819f8ab00d0878b656f5bf317104_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="养生小铺_滋补养肝去疲劳" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4565"></a> 
<p></p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[养生 滋补]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4565#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>709</guid>
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        <item>
            <title><![CDATA[广式靓粥 营养保健]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3144</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3144"><img src="http://www.vbaike.com:8887/upload/70/video/71dbeec001f4ad6fc76e52413ff92b3d.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="广式靓粥 营养保健" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3144"></a> 
<p>自古以来粥就受到养生家的重视，是人们日常生活中再熟悉不过的饮食之一，尤其是以药粥预防疾病，民间早有实践。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[美食]]></itunes:keywords>
            <author><![CDATA[小小]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3144#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>70</guid>
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        <item>
            <title><![CDATA[了解妇科病 关于宫颈]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=258</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=258"><img src="http://www.vbaike.com:8887/upload/68/video/97e6a38cd57abf655d9444a5d5f81e67.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="了解妇科病 关于宫颈" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=258"></a> 
<p>宫颈癌曾一度占据女性疾病头号杀手的位置，而随着现代医学的不断发展，大多数的早期宫颈癌已经可以得到完全的治愈，而该病的死亡率也大大地降低了，但是仍然有很大的危险。20到50岁的女性应该定期做妇科检查……  </p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[健康|生活]]></itunes:keywords>
            <author><![CDATA[小鬼]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=258#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>68</guid>
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        <item>
            <title><![CDATA[广式靓粥 健康营养]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3142</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3142"><img src="http://www.vbaike.com:8887/upload/70/video/2156z3.jpg-2007718121014.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="广式靓粥 健康营养" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3142"></a> 
<p>广式靓粥不但味美，更因为适当地添加了各种营养食物和药材，可以达到养生和保健的作用，因此大受欢迎。</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[美食]]></itunes:keywords>
            <author><![CDATA[小小]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3142#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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            <title><![CDATA[麻将健康操]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4358</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4358"><img src="http://www.vbaike.com:8887/upload/709/video/4a4b63e1b8ce104081aa76f94c3ec23b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="麻将健康操" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4358"></a> 
<p>麻将健康操</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[健康操]]></itunes:keywords>
            <author><![CDATA[百科全书派]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4358#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>709</guid>
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            <title><![CDATA[每日医招-如何缓解胆囊炎疼痛]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4221</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4221"><img src="http://www.vbaike.com:8887/upload/878/video/cad34f320e7526716a903a13e12d141f_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="每日医招-如何缓解胆囊炎疼痛" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4221"></a> 
<p>每日医招-如何缓解胆囊炎疼痛</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[每日医招]]></itunes:keywords>
            <author><![CDATA[广州仁爱]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4221#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>878</guid>
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            <title><![CDATA[每日医招-心身疾病的治疗]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4296</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4296"><img src="http://www.vbaike.com:8887/upload/81/video/de8cd7e6bbb149c4e1ddafe04c6851b5_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="每日医招-心身疾病的治疗" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4296"></a> 
<p>每日医招-心身疾病的治疗</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[每日医招 疾病]]></itunes:keywords>
            <author><![CDATA[虾米]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4296#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>81</guid>
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            <title><![CDATA[每日医招-中医排毒明目]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4294</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4294"><img src="http://www.vbaike.com:8887/upload/81/video/b048042ef2c02426d1751a0054b2d34b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="每日医招-中医排毒明目" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4294"></a> 
<p>每日医招-中医排毒明目</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[每日医招]]></itunes:keywords>
            <author><![CDATA[虾米]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4294#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>81</guid>
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        <item>
            <title><![CDATA[延年益寿术注意事项]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3863</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3863"><img src="http://www.vbaike.com:8887/upload/82/video/4c00eb331852690262e79b1a8afd8a90.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="延年益寿术注意事项" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3863"></a> 
<p>练习延年益寿术有三大注意事项：1、吐气默念各字，不能气粗出声；2、口吐鼻吸，缓慢柔和；3、四季常练嘘，八节不宜吹。
</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[传统武术	养生 保健]]></itunes:keywords>
            <author><![CDATA[爱我不爱她]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3863#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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            <title><![CDATA[医疗保养在家轻松做]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4332</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4332"><img src="http://www.vbaike.com:8887/upload/863/video/94d9165538828a14c08f67b5d894f97b_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="医疗保养在家轻松做" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4332"></a> 
<p>医疗保养在家轻松做</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[保养]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4332#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>863</guid>
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            <title><![CDATA[小米萝卜断病根]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3983</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3983"><img src="http://www.vbaike.com:8887/upload/863/video/b61e7cc678d67b573ca65e3d343f7818_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="小米萝卜断病根" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3983"></a> 
<p>小米萝卜断病根</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[病根]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3983#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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            <title><![CDATA[食疗帮你养肝护肝]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4311</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=4311"><img src="http://www.vbaike.com:8887/upload/863/video/563de791e656bed973da3428368a40f8_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="食疗帮你养肝护肝" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=4311"></a> 
<p>食疗帮你养肝护肝</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[食疗]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=4311#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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            <title><![CDATA[失眠症穴位按摩法]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=3980</link>
            <description><![CDATA[<a href="http://www.vbaike.com/video/detail.jsp?id=3980"><img src="http://www.vbaike.com:8887/upload/863/video/e012510b80d349b433cbb94f4a3ae673_1.jpg" border="0" width="170" height="127" vspace="4" hspace="4" title="失眠症穴位按摩法" target="_blank" /></a> <a href="http://www.vbaike.com/video/detail.jsp?id=3980"></a> 
<p>失眠症穴位按摩法</p>]]></description>
            <itunes:duration>04:21</itunes:duration>
            <itunes:keywords><![CDATA[失眠 按摩]]></itunes:keywords>
            <author><![CDATA[明月当空]]></author>
            <comments>http://www.vbaike.com/video/detail.jsp?id=3980#comment</comments>
            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
            <guid>863</guid>
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            <title><![CDATA[失眠按摩疗法-指压下颚穴位]]></title>
            <link>http://www.vbaike.com/video/detail.jsp?id=4019</link>
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            <pubDate>Sun,2 Mar 2008 12:04:03 +0800</pubDate>
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